EventsIntroduction to Tai Chi

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Introduction to Tai Chi

7:00 PM – 8:00 PM
Kent - Curbside to Go and Book Drop Open (Limited Hours), Building Closed

Description

Presented by Integrative Health Coach, Hansie Wong, MD.

Stress has been shown to actually shrink the brain and can prematurely age you. Learn slow movements in the form of "moving meditation" and reduce stress while increasing flexibility, balance, muscle strength and energy! Wear comfortable, loose clothing.

Sponsored by Friends of the Kent Library.

Suitable for:
Teens
Adults
Seniors
Type:
Classes and Workshops
Health & Science
Language:
English

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