EventsStress and Sleep and Cognitive Health

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Stress and Sleep and Cognitive Health



Sleep and Stress and Cognitive Health

Thursday, May 16, 6:30pm

Redmond Library

Presented by Emese Tuza Crumb, Integrative Nutrition Holistic Health Coach with certification from the Institute of Integrative Nutrition. Discover what holistic health is and how our lifestyle affects our health later in life.

In this class you will learn:

  • What is the circadian rhythm and why is it important
  • Why do we sleep?
  • What happens while we sleep?
  • How much sleep do you need?
  • Sleep Deprivation and its effects
  • A word about sleeping pills
  • What wakes us up and keeps us up?
  • What can we do to sleep better and longer?
  • Stress and its effects on the body
  • Techniques to reduce stress
  • Resources for supplements and stress relief

In collaboration with Aegis Living and the Redmond Library

Registration preferred but not required

Suitable for:
Health & Science

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