Are you struggling with creativity in the kitchen? Do you find yourself mindlessly grazing on comfort foods when you're feeling stressed or anxious? Join Nutritionist Michelle Babb, MS, RD, author of Mastering Mindful Eating, for tips on how to reclaim the joy in food preparation and eat with intention. Learn how to create a beautiful Mediterranean snack platter that's a feast for the eyes as well as the taste buds, and find out how to create a balanced Beauty Bowl with seasonal ingredients.
Mastering Mindful Eating is available for purchase from Third Place Books.
Register by January 12. You will be sent a Zoom link the day of the program.
Reasonable accommodation for individuals with disabilities is available upon request. Please contact firstname.lastname@example.org at least seven days before the event to request ASL interpretation, captioning services and/or other accommodation for the library's virtual programs.