For adults.
Presented by Peer Kent.
Experience reflective thinking, mindfulness, philosophy and general meditative practices to expand your inner peace. The benefits of meditation include reduced depression and anxiety, significantly reduced stress, improved physical health, better sleep and boosted mental well-being.
No prior experience with meditation necessary.
Join the Zoom Meeting at
https://zoom.us/j/96075220445?pwd=ZUJYaDJoME0vcWtxV25lcGRBem1SZz09.
Meeting ID: 960 7522 0445
Passcode: Meditate
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Meeting ID: 960 7522 0445
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