The recommended 150 minutes of exercise a week may sound intimidating and impossible. Learn how to incorporate bursts of simple activity into your life to increase movement and mobility.
Please register. This program will be held on Zoom, you will be emailed a link by 5pm the day before the program. If you do not see an email, check your Junk or Spam folder.
Reasonable accommodation for people with disabilities is available by request. Email email@example.com at least seven days before the event. Automated closed captioning is always available for online events.