Understand why posture is important and how it affects our daily living. Begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes.
This session will be interactive and involve gentle movement so please wear comfortable clothing.
Reasonable accommodation for people with disabilities is available by request. Email firstname.lastname@example.org at least seven days before the event. Automated closed captioning is always available for online events.