Events › Healthy Habits, Healthy Minds Workshop for Teens

Learn how mindfulness, nutrition, sleep and physical activity can support your mental health. Gain empowering tools and techniques you can use to set your own goals. Presented by Dr. Rebecca Meldrum, ND, DipACLM.

A notebook and pen provided for each participant, while supplies last.

Sponsored by the Maple Valley Library Guild.

Ages 12 to 18.

Please register participating youth only. Walk-ins welcome as space allows.

Reasonable accommodation for people with disabilities is available by request. Email access@kcls.org at least seven days before the event. Automated closed captioning is always available for online events.