Events › Saturday Stretch

Calm your mind, stretch and strengthen your body and improve your balance with a Gentle Yoga class, regardless of your age or physical activity level, you will:

• Explore the reasons so many people of all ages practice Yoga.

• Discover if Yoga is right for you.

• Learn breathing techniques.

• Learn basic poses and their names.

• Learn safe ways to move from one pose to the next.

• Practice mindfulness to calm your mind and reduce stress.

Please register. Walk-ins welcome as space allows.

Reasonable accommodation for people with disabilities is available by request. Email access@kcls.org at least seven days before the event. Automated closed captioning is always available for online events.