Events › Introduction to Yoga and Mindfulness

Join an all-abilities introduction to yoga with certified instructor, Neha Shah. In this hour session, learn to harmonize body and mind, focusing on alignment, breath control and meditation. 

Sponsored by Friends of Newcastle Library.

For teens and adults.

Bring a yoga mat, water and wear comfortable clothing.

Chairs available upon request.

Please register.

Learn more about Neha at www.soullumos.com.

Reasonable accommodation for people with disabilities is available by request. Email access@kcls.org at least seven days before the event. Automated closed captioning is always available for online events.