Events › Slow Flow Yoga

Learn a combination of vinyasa and hatha style yoga that is alignment-based (joints are in agreement). The poses flow together, while also being held long enough to breathe in them for a bit. We do level changes, long holds and sprinkle in some restorative poses. The goal is to provide a practice that is accessible to all through a variety of choices in yoga poses.

Sponsored by the Friends of Skyway Library.

Feel free to bring your own yoga mat, otherwise yoga mats will be provided during class.

For seniors, adults, teens and ages 6 and older with adult.

Please register online at www.kcls.org or call the library. Space is limited.


Presented by Willa Becker. For more information, rogue-yogi.com.