Events › Slow Flow Yoga Workshop

Learn a combination of vinyasa and hatha style yoga that is alignment-based (joints are in agreement). 

The poses flow together, while also being held long enough to breathe in them for a bit. We do level changes, long holds and sprinkle in some restorative poses. The goal is to provide a practice that is accessible to all through a variety of choices in yoga poses.

Presented by Willa Becker, rogue-yogi.com.

Feel free to bring your own yoga mat, otherwise yoga mats will be provided during class.

For seniors and adults.

Please register online or call the library. Space is limited.