Events › Mindful Movement and Chair Yoga for Elegant Aging

This 60 minute workshop focuses on mindful, feminine movement and healing breath-work, improving balance, and safely stretching and strengthening muscles. It ends with a guided meditation and a time of deep, restorative relaxation.

Chair yoga provides a safe and accessible way for women seeking a gentle practice, or struggling with balance or movement, to benefit from yoga’s incredible health and wellness benefits.