Events › Online Event: Eating for Optimal Brain Health

What you eat has a powerful impact on how your brain functions—now and in the future. In this engaging talk, we’ll explore the science behind nutrition, cognitive performance and brain aging, separating evidence from hype. Learn how specific dietary patterns and nutrients influence memory, focus and long-term brain health, and discover practical, research-backed strategies to help reduce the risk of dementia and Alzheimer’s disease. Walk away with clear, actionable steps to nourish your brain for lifelong cognitive vitality.

Includes a live cooking demo and delicious, heart-healthy recipes you can easily make at home.

Presented by Amylee Amos, PhD, RDN, IFMCP, Overlake Medical Center.

Sponsored by Overlake Medical Center.

Please register. You will get a confirmed registration email and the Zoom link will be emailed no later than one hour before the program start time.