Events › Chair Yoga

Are you a busy office worker, student or crafter? Do you feel stiff after sitting for hours at a time? Chair Yoga is a wonderful way to loosen up and reenergize. It is also a safe option without getting up and down from the floor. Class includes breath awareness, mindful meditation and a sequence of poses designed to work every part of your body. We begin and end in a chair with a portion of class spent standing focused on balance and strength.

Please wear comfortable clothes and shoes and bring water. Mats are optional.

Presented by Heidi Mair.

Sponsored by the Friends of the Shoreline Library.

Registration required.

Reasonable accommodation for people with disabilities is available by request. Email access@kcls.org at least seven days before the event. Automated closed captioning is always available for online events.