The Abs Diet

The Abs Diet

The Six-week Plan to Flatten your Stomach and Keep You Lean for Life

Downloadable Audiobook - 2006 | Unabridged
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Health and fitness authority David Zinczenko lays out a sensible, gimmick-free nutrition and exercise plan for achieving a lean, hard stomach and increasing quality of life. The Abs Diet demonstrates how people can achieve their fitness goals by eating more, not less, and serves up a menu of smart, delicious foods that are as satisfying as they are essential for a good health program.
Publisher: Prince Frederick, MD : Recorded Books, [2006]
Edition: Unabridged
Copyright Date: ℗2006
ISBN: 9781490617244
Branch Call Number: eAUDIOBOOK
Characteristics: data file,rda
analog,Digital recording,rda
1 sound file (4 hr.) : digital
Additional Contributors: Spiker, Ted
Recorded Books, LLC.


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