The Abs Diet
The Six-week Plan to Flatten your Stomach and Keep You Lean for LifeDownloadable Audiobook - 2006 | Unabridged
Health and fitness authority David Zinczenko lays out a sensible, gimmick-free nutrition and exercise plan for achieving a lean, hard stomach and increasing quality of life. The Abs Diet demonstrates how people can achieve their fitness goals by eating more, not less, and serves up a menu of smart, delicious foods that are as satisfying as they are essential for a good health program.
Publisher: Prince Frederick, MD : Recorded Books, 
Copyright Date: ℗2006
Branch Call Number: eAUDIOBOOK
Characteristics: data file,rda analog,Digital recording,rda 1 sound file (4 hr.) : digital