How Not to Die
Discover the Foods Scientifically Proven to Prevent and Reverse DiseaseBook - 2015 | First edition
"The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. Greger examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer."-- Provided by publisher.
Publisher: New York : Flatiron Books, 2015
Edition: First edition
ISBN: 9781250066114 (hardcover)
Branch Call Number: 613.2 GRE
Characteristics: xiii, 562 pages : illustrations ; 25 cm
From Library Staff
Book About Food. "I read it and listened to it because it was so inspiring! I even follow his nutrition blog now."