The Anti-inflammation Cookbook

The Anti-inflammation Cookbook

The Delicious Way to Reduce Inflammation and Stay Healthy

Book - 2015
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Grand Central Pub
Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.

Baker & Taylor
Presents a discussion about the causes of inflammation and provides more than sixty-five recipes with inflammation-fighting ingredients, with options for smoothies, salads, snacks, meat dishes, vegetable sides, and desserts.

Publisher: San Francisco, California : Chronicle Books, [2015]
ISBN: 1452139881
9781452139883
Branch Call Number: 641.5631 HAA
Characteristics: 192 pages : color illustrations ; 25 cm
Additional Contributors: Jacobs, Bradly P. - Author

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marstr
Jun 13, 2017

I liked the book. Solid introduction with a list of foods which aid inflammation reduction. I especially liked the contribution of dr Jacobs with his 4R theory as a way to heal gut damage. The recipes are sensible and offer nothing new to people who have cooked natural healthy food for a while. Their value is more in learning to think in context of anti-inflammation. Nicely presented and good food for thought.

d2013 Jun 24, 2016

This is a very good and enlightening recipe book on what to eat/avoid to diminish inflammation in the body. Interesting!

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