ICE, Intermediate Conditioning Extreme
Boot Camp CircuitDVD - 2015
You can do anything for a minute and Cathe Friedrich's ICE Boot Camp Circuit workout certainly sets out to prove it! This circuit style workout is arranged in challenging sixty second intervals. Each round includes a grouping of cardio, upper body, lower body and core to ensure that no muscle is left untouched. This workout covers it all! This DVD includes Muscle Meltdown Biceps as well as the Blizzard Blast option and an Icy Core add-on.
Publisher: Glassboro, NJ : Cathe dot Com, 
Copyright Date: ©2015
Branch Call Number: DVD 613.712 ICE
Characteristics: video file,DVD video,region 1,rda digital,optical,rda 1 videodisc (approximately 83 min.) : sound, color ; 4 3/4 in