ICE, Intermediate Conditioning Extreme
Low Impact SweatDVD - 2015
This low impact workout surely takes low to new heights! Cathe Friedrich's ICE Low Impact Sweat includes two short but intense workouts that keep your metabolism revved and that fat melting. Both of the two segments remain low impact throughout and utilize HiiT movements to ensure great results in a short amount of time. In segment one light hand weights and a fitness mat are used to keep those calories burning. In segment two light hands weights are used again, but this time a step adds variety to the intervals.
Publisher: Glassboro, NJ : Cathe dot Com, 
Copyright Date: ©2015
Branch Call Number: DVD 613.712 ICE
Characteristics: 1 videodisc (approximately 92 min.) : sound, color ; 4 3/4 in digital,optical,rda video file,DVD video,region 1,rda