Mindfulness

Mindfulness

[Online Course]

Streaming Video - 2016
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Scientific studies confirm that mindfulness leads to performance, health, and well-being. That's why leading companies like Google and Deutsche Bank implement mindfulness programs for their people. UCLA professor and executive coach John Ullmen, PhD, explains the fundamentals of mindfulness and provides step-by-step methods that anyone can use. Every technique is confirmed by research and validated in practice to give you results for dealing with stress, anxiety, fear, worry, and self-doubt, and for increasing confidence, peak performance, and connection with others.
Practicing mindfulness improves your focus, resilience, and decision making. In addition to mindfulness meditation, this course features a series of mindfulness techniques for dealing with stress, fear, and self-doubt as well as connecting with others, practicing mindful leadership, and performing under pressure.
Publisher: Carpenteria, CA : lynda.com, 2016
Copyright Date: ©2016
Branch Call Number: ONLINE COURSES
Additional Contributors: Ullmen, John - Speaker
Lynda.com (Firm)

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