The Big Five

The Big Five

Five Simple Things You Can Do to Live A Longer, Healthier Life

eBook - 2016
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Baker & Taylor
A former Faculty Dean of Continuing Education at Harvard Medical School collects startling results to reveal why drinking coffee, exercising regularly, adding nuts to a diet, getting Vitamin D and practicing meditation can bolster health and promote longevity.

McMillan Palgrave

The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.

This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.

Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers of The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

Publisher: New York : Dunne Books, 2016
ISBN: 1466872136 electronic bk
9781466872134 electronic bk
Branch Call Number: eBOOK 613.2 CHO
Characteristics: text file,rda
1 online resource


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