The Mindful Path to Self-compassion

The Mindful Path to Self-compassion

Freeing Yourself From Destructive Thoughts and Emotions

Downloadable Audiobook - 2016
Rate this:
When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment-especially when hard-to-bear emotions arise-and for being kind to yourself when you need it the most.
Publisher: [United States] : Tantor Audio : Made available through OverDrive, 2016
Edition: Unabridged
ISBN: 1515972178 electronic audio bk
9781515972174 electronic audio bk
Branch Call Number: eAUDIOBOOK 152.4 GER
Characteristics: 1 online resource (1 sound file (08 hr., 44 min.)) : digital
Additional Contributors: Thorne, Stephen R. - Narrator

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at KCLS

  Loading...
[]
[]
To Top