30 Days. Transform your Mind. Transform your Body. Commit to GritBook - 2016
Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.
Publisher: New York : Houghton Mifflin Harcourt, 2016
Copyright Date: ©2016
ISBN: 0544439600 (hardcover)
Branch Call Number: 613.7 DES
Characteristics: xvi, 239 pages : illustrations ; 24 cm