Fat-burning Fitness Tailored to your Personal Star Quality

eBook - 2007
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Millions of us turn to horoscopes for guidance in our personal lives'but what about our physical lives' Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body. Ever wonder why you dread spinning class while your best friend loves it, or why that yoga DVD is languishing on your shelf' Or why you have trouble getting yourself to the gym' It's not you'it's your fitness plan. But your search for the perfect exercise practice ends here. This amazingly insightful book examines what makes your zodiac sign tick'and provides twelve customized diet and fitness regimens based on the strengths and quirks of each one. Discover: - The top-three foods Aries should stock up on - Why a Taurus will get good mileage out of a treadmill - Why Gemini should steer clear of candy - Why Cancer should stick to noncompetitive workout buddies - What makes Leo queen of the gym - What type of massage will send Virgo straight to heaven - How Libra can achieve inner peace - The peak hours for Scorpio to exercise - Why Sagittarius's legs are her most important feature - Why Capricorn is a cardio all-star - What kind of personal trainer makes Aquarius jump for joy - Why Pisces prefers swimming and self-defense Plus tips to keep your mind and spirit soaring along with your body. Drawing from a variety of disciplines, Zodiaction will have you breaking a sweat in no timeand loving every minute of it. From the Trade Paperback edition.
Publisher: New York : Random House Publishing Group, 2007
ISBN: 0307493687 (electronic bk. ; Adobe Digital Editions)
9780307493682 (electronic bk. ; Adobe Digital Editions)
Branch Call Number: eBOOK 613.710241 BAR
Characteristics: 1 online resource
Additional Contributors: Dolnick, Barrie


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Sep 07, 2015

Even if you don't fully subscribe to astrology, this book is a wonderful fitness tool. I have read through most of the sections (there are different workouts and recommendations for each Zodiac sign), and love the advice and exercises that the authors give for each sign (which to me, seemed pretty accurate as well!). if you have any reason that you find it hard to exercise or are just looking for some new ideas, I highly recommend reading this.


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