Practices for Growing up Mindful

Practices for Growing up Mindful

Guided Meditations and Simple Exercises for Children, Teens, and Families

Audiobook CD - 2016
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Presents an audio companion to author's book "Growing Up Mindful" which offers advice, exercises, and meditations as a mean of learning the skills of mindfulness to reduce anxiety, stress, and enrich the quality of life.
Publisher: Boulder, CO : Sounds True, [2016]
ISBN: 1622036018
9781622036011
Branch Call Number: CD 158.12 WIL
Characteristics: audio file,CD audio,rda
digital,rda
3 audio discs (2 hr., 57 min.) ; 4 3/4 in

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