Practices for Growing up Mindful
Guided Meditations and Simple Exercises for Children, Teens, and FamiliesAudiobook CD - 2016
Presents an audio companion to author's book "Growing Up Mindful" which offers advice, exercises, and meditations as a mean of learning the skills of mindfulness to reduce anxiety, stress, and enrich the quality of life.
Publisher: Boulder, CO : Sounds True, 
Branch Call Number: CD 158.12 WIL
Characteristics: audio file,CD audio,rda digital,rda 3 audio discs (2 hr., 57 min.) ; 4 3/4 in