Ki-Hara Resistance Stretching 2

Ki-Hara Resistance Stretching 2

22 Exercises to Reset and Re-balance your Body

DVD - 2012
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"Join Ki-Hara trainers Anne Tierney and Steve Sierra as they take you through a stretching workout like never before. As a follow up to their first DVD, Resistance Stretching with Dara Torres, in this Intermediate DVD they are focused on helping even the tightest of people get flexible while maintaining their strength. This intensive workout features 22 brand new exercises targeting the upper and lower body that will show you how to truly stretch stronger. With a focus on rotational movements through the pelvis and core you will feel stronger, looser, and energized like never before. It's a whole new twist on Ki-Hara"--
Publisher: [United States] : Innovative Body Solutions, [2012]
Branch Call Number: DVD 613.7182 KIH
Characteristics: 1 videodisc (1 hr. 48 min.) : sound, color ; 4 3/4 in


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