The Complete Guide to Fasting

The Complete Guide to Fasting

Heal your Body Through Intermittent, Alternate-day, and Extended Fasting

Book - 2016
Average Rating:
1
Rate this:
"Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand,"--Amazon.com.
Publisher: Las Vegas : Victory Belt Publishing, 2016
ISBN: 1628600012
9781628600018
Branch Call Number: 613.2 FUN
Characteristics: 304 pages : illustrations (chiefly color) ; 23 cm
Additional Contributors: Moore, Jimmy 1971-- Author

Opinion

From the critics


Community Activity

Comment

Add a Comment

d
dwight7
Jan 18, 2017

very good book. i also like jason fungs "aetiology of obesity" 6-part youtube series.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at KCLS

  Loading...
[]
[]
To Top