The Metabolism Plan

The Metabolism Plan

Discover the Foods and Exercises That Work for your Body to Reduce Inflammation and Drop Pounds Fast

Book - 2017 | First edition
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"Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less--as little as 12 minutes, 3 times a week!--can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"-- Provided by publisher.
Publisher: New York : Grand Central Life & Style, 2017
Edition: First edition
ISBN: 1455535451 (hardback)
9781455535453 (hardback)
Branch Call Number: 613.25 REC
Characteristics: xxvi, 292 pages ; 24 cm


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