Jillian Michaels' Hot Body, Healthy Mommy

Jillian Michaels' Hot Body, Healthy Mommy

DVD - 2016
Average Rating:
Rate this:
Jillian Michaels worked with pregnancy fitness expert Andrea Orbeck to design three effective workouts, each focusing on a different section of your body: an upper body workout that focuses on arms, chest and back; a lower body workout that tones the buns and thighs; and a core-strengthening workout. Jillian offers basic and advanced modificatoins for every move and gives special instructions to moms who've had a C-section or diastasis recti.
Publisher: Louisville, CO : Gaiam Americas, Inc., [2016]
Branch Call Number: DVD 613.7045 JIL
Characteristics: 1 videodisc (approximately 127 min.) : sound, color ; 4 3/4 in
4 3/4 in.,rda
digital,optical,stereo,rda
widescreen (16:9),24 fps,rda
NTSC,rda
video file,DVD video,region 1,rda
Alternative Title: Hot body, healthy mommy

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at KCLS

  Loading...
[]
[]
To Top