Jillian Michaels' Hot Body, Healthy Mommy

Jillian Michaels' Hot Body, Healthy Mommy

DVD - 2016
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Jillian Michaels worked with pregnancy fitness expert Andrea Orbeck to design three effective workouts, each focusing on a different section of your body: an upper body workout that focuses on arms, chest and back; a lower body workout that tones the buns and thighs; and a core-strengthening workout. Jillian offers basic and advanced modificatoins for every move and gives special instructions to moms who've had a C-section or diastasis recti.
Publisher: Louisville, CO : Gaiam Americas, Inc., [2016]
Branch Call Number: DVD 613.7045 JIL
Characteristics: 1 videodisc (approximately 127 min.) : sound, color ; 4 3/4 in
4 3/4 in.,rda
widescreen (16:9),24 fps,rda
video file,DVD video,region 1,rda
Alternative Title: Hot body, healthy mommy


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