Unplug

Unplug

A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

eBook - 2017
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"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"-- Provided by publisher.
Publisher: New York : Harmony, [2017]
Edition: First Edition
Copyright Date: © 2017
ISBN: 1101905379 (electronic bk.)
9781101905371 (electronic bk.)
Branch Call Number: eBOOK 158.12 SCH
Characteristics: 1 online resource (212 pages)
Additional Contributors: Goldstein, Debra

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