The Smart Way to Get in Shape in Just Minutes A DayBook - 2017
A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes.
Publisher: New York, NY : AMACOM, 
ISBN: 0814437710 paperback
Branch Call Number: 613.7 DAV
Characteristics: xi, 228 pages : illustrations ; 24 cm