Jillian Michaels 10 Minute Body Transformation
Season 1Streaming Video - 2017
BY POPULAR DEMAND: THE SECOND EDITION OF 10 MINUTE BODY TRANSFORMATION! Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation! As always, Jillian offers modifications and progressions for every move in each workout.
Publisher: [United States] : Gaiam Americas : Made available through hoopla, 2017
Branch Call Number: STREAMING VIDEO
Characteristics: 1 online resource (7 video files (approximately 60 min.)) : sd., col