Chair Pilates

Chair Pilates

Study Break Workout. Vol. 1

DVD - 2017
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Refocus, energize, learn better, and have fun with this innovative program that teaches kids simple breathing and exercise techniques that can, for the most part, be performed while seated in a chair at a desk. Pilates utilizes small movements of core muscles that stimulate blood flow and regulate breathing, enabling students to increase their attention span and improve their posture.
Publisher: [Rancho Palos Verdes, California] : Wonderscape Entertainment, LLC, [2017]
Branch Call Number: JDVD 613.7192 CHA V.1
Characteristics: 1 videodisc (approximately 13 min.) : sound, color ; 4 3/4 in
digital,optical,rda
video file,DVD video,rda
Alternative Title: Study break workout. Vol. 1

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