Meridian Qigong Exercises
Combining Qigong, Yoga, and AcupressureBook - 2016
Each morning before getting out of bed, Dr. Yang practices a series of movements he has combined based on decades of experience. Follow along and learn how a unique combination of simple yog stretches, qigong movements, and acupressure techniques can relieve energy stagnation (aiding those suffering from insomnia, back pain and low energy) and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries.--Publisher.
Publisher: Wolfeboro, NH USA : YMAA Publication Center, 
Copyright Date: ©2016
Branch Call Number: 613.7148 YAN
Characteristics: xv, 165 pages : illustrations ; 24 cm