The Food Addiction Recovery Workbook

The Food Addiction Recovery Workbook

How to Manage Cravings, Reduce Stress, and Stop Hating your Body

Book - 2017
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"When it comes to addiction, abstinence isn't always the right answer--and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor ProgramTM. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all"-- Provided by publisher.
Publisher: Oakland, CA : New Harbinger Publications, [2017]
ISBN: 1626252092 (paperback)
9781626252097 (paperback)
Branch Call Number: 616.8526 ROS
Characteristics: 209 pages : illustrations ; 25 cm

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