Rockout KnockoutDVD - 2013
"Rockout knockout contains a warm up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills without gloves. ... A heavy bag bonus workout is offered for those of you that have a heavy bag at home"--Container.
Publisher: Glassboro, NJ : Cathe dot Com, 
Branch Call Number: DVD 613.712 ROC
Characteristics: 1 videodisc (55 min., 16 sec.) : sound, color ; 4 3/4 in
Alternative Title: Cathe, rockout knockout