Getting Over Overeating for Teens

Getting Over Overeating for Teens

A Workbook to Transform Your Relationship With Food Using CBT, Mindfulness, and Intuitive Eating

eBook - 2016
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Written by a family therapist and eating disorder specialist, this book will help teens challenge their own thinking and transform their relationship to food, giving them the skills they need to manage their emotions and find the comfort and sweetness they truly seek in life--without overeating!
Publisher: Oakland : Instant Help, 2016
ISBN: 9781626254992 (electronic bk.)
1626254990 (electronic bk.)
9781626255005 (electronic bk.)
1626255008 (electronic bk.)
Branch Call Number: eBOOK 616.8526 WAC
Characteristics: 1 online resource

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