Arm Balances and Inversions—Dashama Konah Gordon
The Prasha Method by DashanaStreaming Video - 2017
This all-levels class is designed to help you advance your arm balance and inversion practice. Key benefits: build strength and balance, learn proper technique to avoid injury, increase endurance to hold inversions, improve mental focus, and learn to engage core and bandhas to maintain challenging poses.
Publisher: [Place of publication not identified] : MVD, 
Copyright Date: ©2013
Branch Call Number: STREAMING VIDEO
Characteristics: 1 online resource (1 video file (1 hr., 3 min., 18 sec)) : sound, color video file,rda