Run Forever

Run Forever

Your Complete Guide to Healthy Lifetime Running

Book - 2018 | First edition
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Everyone knows how to run-- it's naturally wired into your body. But trendy gadgets and obsessive dogmas have overwhelmed this simple, intuitive activity. Burfoot shares practical advice on how to run with greater joy and health for an entire lifetime. He shares tips on how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals.
Publisher: New York : Center Street, 2018
Edition: First edition
Copyright Date: ©2018
ISBN: 9781546083115 (hardcover)
1546083111 (hardcover)
Branch Call Number: 796.42 BUR
Characteristics: xiv, 236 pages ; 22 cm

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