Run Forever

Run Forever

Your Complete Guide to Healthy Lifetime Running

Book - 2018 | First edition
Rate this:
Everyone knows how to run-- it's naturally wired into your body. But trendy gadgets and obsessive dogmas have overwhelmed this simple, intuitive activity. Burfoot shares practical advice on how to run with greater joy and health for an entire lifetime. He shares tips on how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals.
Publisher: New York : Center Street, 2018
Edition: First edition
Copyright Date: ©2018
ISBN: 9781546083115 (hardcover)
1546083111 (hardcover)
Branch Call Number: 796.42 BUR
Characteristics: xiv, 236 pages ; 22 cm


Featured Blogs and Events

Approachable Body Positive Fitness Resources for Beginners

Exercise can be a fraught topic for a lot of us when we haven't been active in a while (or ever), and often the hardest part is figuring out where to start. It can also be difficult if you're looking for books and videos that are focused more on how your body feels than on how it looks. Resources that highlight the more fun and functional benefits of exercise, such as flexibility,… (more)

From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at KCLS

To Top