How to Stay Fit as You Age Series

How to Stay Fit as You Age Series

Streaming Video - 2016
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As we get older, we discover changes in how our bodies move and behave-changes that contradict how young we feel on the inside. But you can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Certified fitness and wellness consultant Dr. Bonura helps you create and practice a balanced, adaptable fitness program.
Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2016
Branch Call Number: STREAMING VIDEO
Characteristics: 1 online resource (18 video files, approximately 558 min.)
Additional Contributors: Kanopy (Firm)

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