Prenatal Belly DanceDVD - 2006
Organic, flowing, energizing movement of belly dance helps to improve abdominal control and awareness, relieve aches and discomfort associated with pregnancy, promote better circulation, avoid swelling and cramping and prevent excessive weight gain. Belly dance hip movements will tone the muscles of your pelvic floor, whose strength is all-important for the birth, as well as for your postnatal recovery. And, beyond all these benefits, it offers a fantastic motivation to stay beautiful and graceful throughout the pregnancy - in touch with your inner goddess!
Publisher: [New York, New York] : WorldDance New York, 
Branch Call Number: DVD 618.244 PRE
Characteristics: 1 videodisc (approximately 30 min.) : sound, color ; 4 3/4 in 4 3/4 in.,color stamping,rdapm digital,rdatr optical,rdarm video file,rdaft DVD video