The Perfect Pregnancy Workout
Vol. 3, The Ancient Art of Belly Dance for LaborDVD - 2010
Dancer, martial artist and acrobat Elisa Llamido leads a 35-minute workout, isolating different areas of the body and highlighting movements to use in labor. Includes a visualization segment for the third trimester and featurettes on Elisa's four-hour, first-time labor and how to use belly dance for your own labor. Contains beginner and advanced workout options.
Publisher: Torrance, CA : Far Star Productions, Inc., 
Branch Call Number: DVD 618.244 PER V.3
Characteristics: 1 videodisc (approximately 35 min.) : sound, color ; 4 3/4 in 4 3/4 in.,color stamping,rdapm digital,rdatr optical,rdarm video file,rdaft DVD video
Alternative Title: Ancient art of belly dance for labor