Running That Doesn't Suck
How to Love Running (even If You Think You Hate It)Book - 2019 | First edition
"Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete. With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport"-- Provided by publisher.
Publisher: Philadelphia : Running Press, Hachette Book Group, 2019
Edition: First edition
Copyright Date: ©2019
ISBN: 076246674X (paperback)
Branch Call Number: 796.42 JHU
Characteristics: xv, 222 pages : illustrations ; 21 cm
From Library Staff
This honest and funny book offers do-able advice on running, including workouts, training, and much more for everyone from the reluctant shuffler to the confident jogger.