Breathe, Empower, Achieve
5-minute Mindfulness for Women Who Do It AllBook - 2019
"Psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"-each prompted by an everyday situation-and shares how to breathe to promote calm and awareness with meditation; empower yourself with assertiveness and self-confidence; and achieve your dreams by setting, and conquering, goals"-- Provided by publisher.
Publisher: New York : The Experiment, 
ISBN: 9781615195848 (paperback)
Branch Call Number: 155.333913 MOR
Characteristics: 274 pages ; 19 cm