Breathe, Empower, Achieve

Breathe, Empower, Achieve

5-minute Mindfulness for Women Who Do It All

Book - 2019
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"Psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"-each prompted by an everyday situation-and shares how to breathe to promote calm and awareness with meditation; empower yourself with assertiveness and self-confidence; and achieve your dreams by setting, and conquering, goals"-- Provided by publisher.
Publisher: New York : The Experiment, [2019]
ISBN: 9781615195848 (paperback)
161519584X (paperback)
(ebook)
Branch Call Number: 155.333913 MOR
Characteristics: 274 pages ; 19 cm

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