Coming to Our Senses

Coming to Our Senses

Healing Ourselves and the World Through Mindfulness

eBook - 2005 | First edition
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As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.
Publisher: New York : Hyperion, [2005]
Edition: First edition
Copyright Date: ©2005
ISBN: 9781401381974 (electronic bk. : Adobe Reader)
1401381979 (electronic bk. : Adobe Reader)
0316291129 (electronic bk.)
9780316291125 (electronic bk.)
Branch Call Number: eBOOK 158.12 KAB
WM 425.5.R3 K11 2005
Characteristics: 1 online resource (xiii, 631 pages) : illustrations

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annekim9
Nov 08, 2010

Life changing book that makes you think about how you are spending your time. An example of its wisdom (page 411): Saying "yes" to more things than we can actually manage to be present for with integrity and ease of being is in effect saying "no" to all those things and people and places we have already said "yes" to.

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