Strength Training for Women

Strength Training for Women

Book - 2005
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The techniques in this guide allow women to reap the full benefits of a stronger physique by teaching them how their muscles function in order to take full advantage of every workout.
Publisher: Champaign, IL : Human Kinetics, c2005
ISBN: 0736052232 (soft cover)
Branch Call Number: 613.71082 INC
Characteristics: x, 221 p. : ill. ; 28 cm


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