Strength Training for WomenBook - 2005
The techniques in this guide allow women to reap the full benefits of a stronger physique by teaching them how their muscles function in order to take full advantage of every workout.
Publisher: Champaign, IL : Human Kinetics, c2005
ISBN: 0736052232 (soft cover)
Branch Call Number: 613.71082 INC
Characteristics: x, 221 p. : ill. ; 28 cm