Sport Stretch

Sport Stretch

Book - 1998 | 2nd ed
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Take the guesswork out of stretching for your sport. Whether you're a weekend warrior or an elite athlete, Sport Stretch has everything you need to limber up and perform your best.
Inside you'll find illustrations and guidelines for 311 stretches. The most effective exercises are presented for each sport, with the 12 best highlighted -- perfect for warming up and cooling down. Or, work on your overall flexibility with the special "All Star" stretches -- the single most effective stretches for 28 different muscle groups.
Improve your flexibility and reach your athletic potential. Sport Stretch shows you how with stretching programs for 41 sports.
Publisher: Champaign, IL : Human Kinetics, c1998
Edition: 2nd ed
ISBN: 0880118237
Branch Call Number: 613.71 ALT 1998
Characteristics: vii, 223 p. : ill. ; 29 cm


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