Getting Unstuck

Getting Unstuck

[breaking your Habitual Patterns & Encountering Naked Reality]

Audiobook CD - 2005
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The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.
Publisher: Boulder, Colo. : Sounds True, p2005
ISBN: 159179238X
9781591792383
Branch Call Number: CD 294.3443 CHO
Characteristics: 3 sound discs (ca. 3 hr. 30 min.) : digital ; 4 3/4 in

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r
reader1978
Feb 26, 2011

Excellent material spoken by one who has lived the modern life (a working single mom with children). Pema is now age 75 and has been studying Buddhism for several decades.

She takes timeless concepts from the 2500-year old viewpoints of Buddhism and applies them to our modern struggles. Contains powerful ideas about how to stay in the present and get unstuck from persistent uneasiness.

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