The Hardgainer's Handbook of Bodybuilding
Hugo Rivera, BSCE, CFT, SPNBook - 2004
A must for anyone who is serious about bulking up, "The Hardgainer's Body Building Handbook" contains training schedules, exercise plans, nutrition logs, detailed beginner, intermediate, and advanced workout routines, and information on diet, cooking, and nutrition.
Publisher: New York : Hatherleigh Press, c2004
Branch Call Number: 613.713 RIV
Characteristics: 286 p. : ill. ; 24 cm