The Hardgainer's Handbook of Bodybuilding

The Hardgainer's Handbook of Bodybuilding

Hugo Rivera, BSCE, CFT, SPN

Book - 2004
Rate this:
A must for anyone who is serious about bulking up, "The Hardgainer's Body Building Handbook" contains training schedules, exercise plans, nutrition logs, detailed beginner, intermediate, and advanced workout routines, and information on diet, cooking, and nutrition.
Publisher: New York : Hatherleigh Press, c2004
ISBN: 1578261864
Branch Call Number: 613.713 RIV
Characteristics: 286 p. : ill. ; 24 cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings

No similar edition of this title was found at KCLS.

Try searching for The Hardgainer's Handbook of Bodybuilding to see if KCLS owns related versions of the work.

To Top